State of Your Union
gaiam tv fit & yoga

State of Your Union

시즌 1
In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.
20193 에피소드TV-G
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Gaiam TV Fit & Yoga 무료 체험

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에피소드

  1. 시즌 1 에피소드 1 - Meditation for Emotional Balance

    2018년 12월 31일
    11분
    TV-G
    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
    Gaiam TV Fit & Yoga 무료 체험

  2. 시즌 1 에피소드 2 - Meditation for Stressful Days

    2018년 12월 31일
    11분
    TV-G
    Learn to find an inner state of calm that can transform your stress into power.  
    Gaiam TV Fit & Yoga 무료 체험

  3. 시즌 1 에피소드 3 - Meditation for Loneliness

    2018년 12월 31일
    13분
    TV-G
    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
    Gaiam TV Fit & Yoga 무료 체험