State of Your Union
gaiam tv fit & yoga

State of Your Union

సీజన్ 1
In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.
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  1. సీ1 ఎపి1 - Meditation for Emotional Balance

    31 డిసెంబర్, 2018
    11నిమి
    TV-G
    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  2. సీ1 ఎపి2 - Meditation for Stressful Days

    31 డిసెంబర్, 2018
    11నిమి
    TV-G
    Learn to find an inner state of calm that can transform your stress into power.  
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  3. సీ1 ఎపి3 - Meditation for Loneliness

    31 డిసెంబర్, 2018
    13నిమి
    TV-G
    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్