
Episod
M1 E1 - A.M. Connection
31 Disember 201217minWake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.Tersedia untuk dibeliM1 E2 - P.M. Release
31 Disember 201222minRelease the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.Tersedia untuk dibeliM1 E3 - Energy
31 Disember 201222minLose weight and feel great with this energizing flow designed to burn calories and increase creativity.Tersedia untuk dibeliM1 E4 - Strength
31 Disember 201223minBuild strength and tone muscle while working up to new, more challenging poses.Tersedia untuk dibeliM1 E5 - Flexibility
31 Disember 201223minImprove flexibility and increase your range of motion. A great post-sport or post-run practice.Tersedia untuk dibeli