Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week

Temporada 1
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
20135 episódiosTV-G
Interesses EspeciaisDocumentários
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Episódios

  1. T1 EP.1 – A.M. Connection

    31 de dezembro de 2012
    17 min
    TODOS
    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
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  2. T1 EP.2 – P.M. Release

    31 de dezembro de 2012
    22 min
    TODOS
    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
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  3. T1 EP.3 – Energy

    31 de dezembro de 2012
    22 min
    TODOS
    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
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  4. T1 EP.4 – Strength

    31 de dezembro de 2012
    23 min
    TODOS
    Build strength and tone muscle while working up to new, more challenging poses.
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  5. T1 EP.5 – Flexibility

    31 de dezembro de 2012
    23 min
    TODOS
    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    Disponível para compra