Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week

Season 1
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
20135 episodeTV-SU
Minat KhususDokumenter
Tersedia untuk dibeli

Episode

  1. S1 E1 - A.M. Connection

    31 Desember 2012
    17mnt
    SEMUA
    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
    Tersedia untuk dibeli

  2. S1 E2 - P.M. Release

    31 Desember 2012
    22mnt
    SEMUA
    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
    Tersedia untuk dibeli

  3. S1 E3 - Energy

    31 Desember 2012
    22mnt
    SEMUA
    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
    Tersedia untuk dibeli

  4. S1 E4 - Strength

    31 Desember 2012
    23mnt
    SEMUA
    Build strength and tone muscle while working up to new, more challenging poses.
    Tersedia untuk dibeli

  5. S1 E5 - Flexibility

    31 Desember 2012
    23mnt
    SEMUA
    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    Tersedia untuk dibeli