30 Day Fat Burn Challenge

Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!

Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!

Time to burn those abs! Lisa's got the moves to help get you there!

Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!

It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!

Every inch of your body gets attention in this intense sweat session! It's tough be we know you can do it!

Time for ab day! Lisa's got an awesome workout that blasts your core from all angles to help you achieve definition and tone!

Karim's back with another super high intensity workout that will skyrocket your metabolism and help you shape up your body! Get ready to sweat!

Today's workout will really challenge your limits! Lisa's lined up some super intense, super effective full body moves to maximize your fat burn!

Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

Sean's got a workout that is sure to leave you breathless! It's only 12 minutes! You can do it!

Time for another ab workout! Today's exercises are ALL plank variations! Engage that core and get to it!

Kristin's back with another killer leg workout! It's going to burn but you'll feel great when you're done! 30 seconds on, 10 seconds rest. Let's do it!

Today, we're going heavy! That's right, it's all about the weights! Lifting builds muscle. The more muscle you have, the more fat you will burn! Grab your gear and smash it!

Today Sean's working the chest and triceps! Get ready for lots of push ups and dips! Go slow and maintain control! You can do it!

Lisa's got a little bit of everything for you today! That means legs, arms, back AND abs!

Sean's here with a chest, core, and cardio workout! All body weight, all day! Get ready for some burpees!

Time for another ab day! Join Lisa while she whips that core into shape!

You've done some cardio and body weight workouts this week, now join Kristin for an intense weighted HIIT routine that will make your body burn! Grab your gear and get going!

12 exercises in 12 minutes! Lisa's not messing around! Are you ready to get sweaty?

Karim's got an ab and core workout for you today! It's going to be tough but a strong core is the key to a strong body so push yourself to the end!

Lisa's back with full body routine that will push you to your limits. Push, push, push! You're almost to the end!

You've made it to the end of the challenge! Congratulations! But you aren't done quite yet -- Kristin's got an upper body workout to send you off in style!