900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

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Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
20151 Staffel
Fitness
Fitness
20151 Staffel
Besetzung: Ashley Borden
TV-G
Staffel 1
4 Folgen

  • 1. Upper Body HIIT

    1. Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    TV-G
    26 Min.
    31. Dez. 2014

  • 2. Lower Body HIIT

    2. Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    TV-G
    28 Min.
    31. Dez. 2014

  • 3. Hard Core HIIT

    3. Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    TV-G
    24 Min.
    31. Dez. 2014

  • 4. Head-to-Toe HIIT

    4. Head-to-Toe HIIT

    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    TV-G
    27 Min.
    31. Dez. 2014

    • Kunden schauten auch

    900 Calorie Burn with Ashley Borden
    Fitness
    20151 Staffel
    Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
    Kreative und Besetzung
    Besetzung
    Ashley Borden
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    English
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    English [CC]
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