900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

シーズン1
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
20154 エピソードTV-G
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エピソード

  1. シーズン1エピソード1 - Upper Body HIIT

    2014年12月31日
    26分
    TV-G
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Gaiam TV Fit & Yogaの無料体験

  2. シーズン1エピソード2 - Lower Body HIIT

    2014年12月31日
    28分
    TV-G
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Gaiam TV Fit & Yogaの無料体験

  3. シーズン1エピソード3 - Hard Core HIIT

    2014年12月31日
    24分
    TV-G
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
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  4. シーズン1エピソード4 - Head-to-Toe HIIT

    2014年12月31日
    27分
    TV-G
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Gaiam TV Fit & Yogaの無料体験