900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

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Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
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  1. సీ1 ఎపి1 - Upper Body HIIT

    31 డిసెంబర్, 2014
    26నిమి
    TV-G
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  2. సీ1 ఎపి2 - Lower Body HIIT

    31 డిసెంబర్, 2014
    28నిమి
    TV-G
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  3. సీ1 ఎపి3 - Hard Core HIIT

    31 డిసెంబర్, 2014
    24నిమి
    TV-G
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  4. సీ1 ఎపి4 - Head-to-Toe HIIT

    31 డిసెంబర్, 2014
    27నిమి
    TV-G
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్