900 Calorie Burn with Ashley Borden
gaiam tv fit & yoga

900 Calorie Burn with Ashley Borden

Säsong 1
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
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Kostnadsfri provperiod med Gaiam TV Fit & Yoga

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  1. S1 A1 – Upper Body HIIT

    31 december 2014
    26 min
    ALLA
    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  2. S1 A2 – Lower Body HIIT

    31 december 2014
    28 min
    ALLA
    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  3. S1 A3 – Hard Core HIIT

    31 december 2014
    24 min
    ALLA
    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  4. S1 A4 – Head-to-Toe HIIT

    31 december 2014
    27 min
    ALLA
    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga