Weight Loss Walking
gaiam tv fit & yoga

Weight Loss Walking

Ingyenes próbaidőszak a(z) Gaiam TV Fit & Yoga csatornához

Bizonyos feltételekkel.

A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
2017
Fitnesz
Szereplők: Madeleine Lewis
TV-G
4 epizód

  • 1. Get Moving

    1. Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal
    Move along to this 20 minute walking workout to help you towards your weightloss goal
    TV-G
    21 min
    2016. dec. 31.

  • 2. Power Walk

    2. Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
    TV-G
    31 min
    2016. dec. 31.

  • 3. Slow Down

    3. Slow Down

    A low impact cardio routine that helps you lose weight, while tightening the core
    A low impact cardio routine that helps you lose weight, while tightening the core
    TV-G
    20 min
    2016. dec. 31.

  • 4. Gentle Stretch

    4. Gentle Stretch

    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
    TV-G
    18 min
    2016. dec. 31.

    • Customers also watched

    Weight Loss Walking
    Fitnesz
    2017
    A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
    Alkotók és szereplők
    Szereplők
    Madeleine Lewis
    Vélemények
    1. 5 csillag
      0%
    2. 4 csillag
      0%
    3. 3 csillag
      0%
    4. 2 csillag
      0%
    5. 1 csillag
      0%
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    Hangsávnyelvek
    English
    Feliratok
    English [CC]
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