

Moving Meditation
Palvelun Gaiam TV Fit & Yoga ilmainen kokeilu
Ehtojen mukaisesti
Jaksot
K 1 J 1 – Seated Moving Meditation
31. joulukuuta 201715 minSpend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.Palvelun Gaiam TV Fit & Yoga ilmainen kokeiluK 1 J 2 – Standing Moving Meditation
31. joulukuuta 201716 minEnjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.Palvelun Gaiam TV Fit & Yoga ilmainen kokeilu