Safe Strength Training for Osteoporosis Prevention
Doctor recommended workout! Quickly strengthen muscles to help prevent falls and slow down bone loss in only 2 workouts per week. For both beginner and advanced levels. No unsafe forward bending or twisting. How to safely and easily learn to strength train when you're over 50. Full-body workout-50 minutes. Coaching section, safety tips 40 minutes. Susie Hathaway, ACSM certified personal trainer
