
Morning Flow
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Episodios
T1 E1 - Beginner Flow
31 de diciembre de 201721 minWake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.Este título no está disponible en estos momentos.T1 E2 - Intermediate Flow
31 de diciembre de 201727 minUse this morning flow class to practice the art of listening and receiving. Take time to connect to your body and breath each morning to rediscover the importance of synchronizing your actions with life as it unfolds, rather than trying to keep an agenda.Este título no está disponible en estos momentos.T1 E3 - Advanced Flow
31 de diciembre de 201728 minAn advanced morning practice that includes arm balances and inversions, the goal of this class isn't to “go” deeper, but rather to listen more intently. By coordinating the breath, body, mind and soul, you anchor your consciousness in an expansive state.Este título no está disponible en estos momentos.