Morning Flow

Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.

Use this morning flow class to practice the art of listening and receiving. Take time to connect to your body and breath each morning to rediscover the importance of synchronizing your actions with life as it unfolds, rather than trying to keep an agenda.

An advanced morning practice that includes arm balances and inversions, the goal of this class isn't to “go” deeper, but rather to listen more intently. By coordinating the breath, body, mind and soul, you anchor your consciousness in an expansive state.