Gaiam: Rodney Yee Yoga Conditioning for Athletes

Gaiam: Rodney Yee Yoga Conditioning for Athletes

Säsong 1
Yoga can enhance your sports performance by combining physical conditioning and focused concentration.
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Avsnitt

  1. S1 A1 – Yoga Conditioning for Athletes

    31 december 2003
    1 h 1 min
    ALLA
    Boost your performance in running, tennis, golf, cycling, and swimming, and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee shows you how to be in the zone where mind, body and breath work in concert. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.
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  2. S1 A2 – Yoga Conditioning for All Sports

    31 december 2003
    9 min
    ALLA
    Get in the zone and boost your performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for athletes interested in using yoga to cross-train, these mini-workouts will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.
    Finns att köpa

  3. S1 A3 – Bonus Cycling Workout

    31 december 2003
    8 min
    ALLA
    Get in the zone and boost your cycling performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.
    Finns att köpa

  4. S1 A4 – Bonus Swimming Workout

    31 december 2003
    8 min
    ALLA
    Improve your swimming speed and agility through cross-training with Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for swimmers, this mini-workout will help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your agility and flexibility.
    Finns att köpa

  5. S1 A5 – Bonus Golf Workout

    31 december 2003
    8 min
    ALLA
    Improve your golf game through cross-training with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for consistency and ease in your golf swing.
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  6. S1 A6 – Bonus Tennis Workout

    31 december 2003
    8 min
    ALLA
    Get in the zone and boost your tennis performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for tennis athletes interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.
    Finns att köpa

  7. S1 A7 – Bonus Running Workout

    31 december 2003
    7 min
    ALLA
    Increase your running speed and agility with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for runners to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for better performance running.
    Finns att köpa