14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

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Persyaratan berlaku

Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
20201 season
Minat Khusus
Minat Khusus
20201 season
Pemain: Eliz Perez
SEMUA
Season 1
14 episode

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    SEMUA
    21mnt
    23 Jan 2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    SEMUA
    21mnt
    23 Jan 2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    SEMUA
    22mnt
    23 Jan 2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    SEMUA
    23mnt
    23 Jan 2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    SEMUA
    23mnt
    23 Jan 2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    SEMUA
    21mnt
    23 Jan 2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    SEMUA
    23mnt
    23 Jan 2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    SEMUA
    23mnt
    23 Jan 2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    SEMUA
    24mnt
    23 Jan 2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    SEMUA
    24mnt
    23 Jan 2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    SEMUA
    31mnt
    23 Jan 2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    SEMUA
    34mnt
    23 Jan 2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    SEMUA
    1j
    23 Jan 2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    SEMUA
    57mnt
    23 Jan 2020
    • 14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Minat Khusus
    20201 season
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    Pencipta dan Pemain
    Produser
    Corrina Rachel
    Pemain
    Eliz Perez
    Studio
    Psychetruth Target Public Media, LLC
    Ulasan
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