6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

Season 1
Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
201413 (na) mga episodeTV-G
Fitness
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  1. S1 E1 - Upper Warm Up

    Disyembre 31, 2013
    4min
    TV-G
    Warm up your upper body in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  2. S1 E2 - Lower Warm Up

    Disyembre 31, 2013
    4min
    TV-G
    Warm up your lower body in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  3. S1 E3 - Full Body Strength A

    Disyembre 31, 2013
    15min
    TV-G
    Work on your full body strength in this workout.
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  4. S1 E4 - Full Body Strength B

    Disyembre 31, 2013
    9min
    TV-G
    Continue to work on your full body strength in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  5. S1 E5 - Cardio A

    Disyembre 31, 2013
    8min
    TV-G
    Get ready for some intense cardio in this workout.
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  6. S1 E6 - Cardio B

    Disyembre 31, 2013
    8min
    TV-G
    Continue with cardio in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  7. S1 E7 - Upper Body HIIT A

    Disyembre 31, 2013
    8min
    TV-G
    Work on your upper body with HIIT in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  8. S1 E8 - Upper Body HIIT B

    Disyembre 31, 2013
    11min
    TV-G
    Continue to work on your upper body with HIIT in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  9. S1 E9 - Lower Body HIIT A

    Disyembre 31, 2013
    10min
    TV-G
    Work on your lower body with HIIT in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  10. S1 E10 - Lower Body HIIT B

    Disyembre 31, 2013
    10min
    TV-G
    Continue to work on your lower body with HIIT in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga

  11. S1 E11 - Yoga Flow

    Disyembre 31, 2013
    23min
    TV-G
    Practice a yoga flow in this workout.
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  12. S1 E12 - Total Core

    Disyembre 31, 2013
    6min
    TV-G
    This workout is all about the core.
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  13. S1 E13 - Roll Out

    Disyembre 31, 2013
    7min
    TV-G
    Use a foam roller in this workout.
    Libreng trial ng Gaiam TV Fit & Yoga