

6 Weeks to Sculpted with Ashley Borden
Teste gratuito do Gaiam TV Fit & Yoga
Aplicam-se termos
Episódios
T1 E1 - Upper Warm Up
31 de dezembro de 20134 minWarm up your upper body in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E2 - Lower Warm Up
31 de dezembro de 20134 minWarm up your lower body in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E3 - Full Body Strength A
31 de dezembro de 201315 minWork on your full body strength in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E4 - Full Body Strength B
31 de dezembro de 20139 minContinue to work on your full body strength in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E5 - Cardio A
31 de dezembro de 20138 minGet ready for some intense cardio in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E6 - Cardio B
31 de dezembro de 20138 minContinue with cardio in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E7 - Upper Body HIIT A
31 de dezembro de 20138 minWork on your upper body with HIIT in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E8 - Upper Body HIIT B
31 de dezembro de 201311 minContinue to work on your upper body with HIIT in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E9 - Lower Body HIIT A
31 de dezembro de 201310 minWork on your lower body with HIIT in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E10 - Lower Body HIIT B
31 de dezembro de 201310 minContinue to work on your lower body with HIIT in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E11 - Yoga Flow
31 de dezembro de 201323 minPractice a yoga flow in this workout.Teste gratuito do Gaiam TV Fit & YogaT1 E12 - Total Core
31 de dezembro de 20136 minThis workout is all about the core.Teste gratuito do Gaiam TV Fit & YogaT1 E13 - Roll Out
31 de dezembro de 20137 minUse a foam roller in this workout.Teste gratuito do Gaiam TV Fit & Yoga