Meditation 101
Επεισόδια
Σ1 Ε1 – Introduction: How to Practice Mindfulness Meditation
28 Οκτωβρίου 201423 λεπτάJoin Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.Δωρεάν δοκιμή του GaiaΣ1 Ε2 – Strength
28 Οκτωβρίου 201412 λεπτάJoin Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.Δωρεάν δοκιμή του GaiaΣ1 Ε3 – Clarity
28 Οκτωβρίου 201413 λεπτάJoin Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.Δωρεάν δοκιμή του GaiaΣ1 Ε4 – Stability
28 Οκτωβρίου 201416 λεπτάJoin Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.Δωρεάν δοκιμή του GaiaΣ1 Ε5 – Equanimity
28 Οκτωβρίου 201414 λεπτάJoin Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.Δωρεάν δοκιμή του Gaia
