Meditation 101
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Meditation 101

Staffel 1
Join Cyndi Lee in season 1 of Meditation 101. In a valuable introduction to experiencing — instead of checking off — a wellness practice, Lee shares meditation techniques for anyone to explore.
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  1. S1 F1 – Introduction: How to Practice Mindfulness Meditation

    28. Oktober 2014
    23 Min.
    NR
    Join Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.
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  2. S1 F2 – Strength

    28. Oktober 2014
    12 Min.
    TV-G
    Join Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.
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  3. S1 F3 – Clarity

    28. Oktober 2014
    13 Min.
    NR
    Join Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.
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  4. S1 F4 – Stability

    28. Oktober 2014
    16 Min.
    TV-G
    Join Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.
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  5. S1 F5 – Equanimity

    28. Oktober 2014
    14 Min.
    NR
    Join Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.
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