

Meditation 101
Episode
S1 E1 - Introduction: How to Practice Mindfulness Meditation
28 Oktober 201423mntJoin Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.Uji coba gratis GaiaS1 E2 - Strength
28 Oktober 201412mntJoin Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.Uji coba gratis GaiaS1 E3 - Clarity
28 Oktober 201413mntJoin Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.Uji coba gratis GaiaS1 E4 - Stability
28 Oktober 201416mntJoin Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.Uji coba gratis GaiaS1 E5 - Equanimity
28 Oktober 201414mntJoin Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.Uji coba gratis Gaia