

Meditation 101
ఎపిసోడ్లు
సీ1 ఎపి1 - Introduction: How to Practice Mindfulness Meditation
28 అక్టోబర్, 201423నిమిJoin Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.Gaia ఉచిత ట్రయల్సీ1 ఎపి2 - Strength
28 అక్టోబర్, 201412నిమిJoin Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.Gaia ఉచిత ట్రయల్సీ1 ఎపి3 - Clarity
28 అక్టోబర్, 201413నిమిJoin Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.Gaia ఉచిత ట్రయల్సీ1 ఎపి4 - Stability
28 అక్టోబర్, 201416నిమిJoin Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.Gaia ఉచిత ట్రయల్సీ1 ఎపి5 - Equanimity
28 అక్టోబర్, 201414నిమిJoin Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.Gaia ఉచిత ట్రయల్