Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Stagione 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,220152 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaiam TV Fit & Yoga

Si applicano termini e condizioni.

Disponibile per i clienti Amazon Prime

Episodi

  1. S1 E1 - Mayofacial Stretch

    31 dicembre 2014
    17min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  2. S1 E2 - Conditioning Routine

    31 dicembre 2014
    12min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga