Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

الموسم 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb ٧٫٢20152 الحلقاتTV-G
لياقة بدنية
تجربة مجانية في Gaiam TV Fit & Yoga

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الحلقات

  1. الموسم 1 الحلقة 1 - Mayofacial Stretch

    31 ديسمبر 2014
    17 من الدقائق
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    تجربة مجانية في Gaiam TV Fit & Yoga

  2. الموسم 1 الحلقة 2 - Conditioning Routine

    31 ديسمبر 2014
    12 من الدقائق
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    تجربة مجانية في Gaiam TV Fit & Yoga