Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Sezóna 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,220152 epizodTV-G
Fitness
Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Je vyžadováno členství Prime

Platí smluvní podmínky

Epizody

  1. S1 E1 – Mayofacial Stretch

    31. prosince 2014
    17 min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

  2. S1 E2 – Conditioning Routine

    31. prosince 2014
    12 min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga