Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Saison 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,220152 épisodesTV-G (TOUS PUBLICS)
Fitness
Essai gratuit de Gaiam TV Fit & Yoga

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Mayofacial Stretch

    31 décembre 2014
    17 min
    TV-G (TOUS PUBLICS)
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Essai gratuit de Gaiam TV Fit & Yoga

  2. S. 1 ÉP. 2 - Conditioning Routine

    31 décembre 2014
    12 min
    TV-G (TOUS PUBLICS)
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Essai gratuit de Gaiam TV Fit & Yoga