Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Seizoen 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,220152 afleveringenTV-G
Fitness
Gratis proefversie van Gaiam TV Fit & Yoga

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Afleveringen

  1. S1 AFL. 1 - Mayofacial Stretch

    31 december 2014
    17min.
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Gratis proefversie van Gaiam TV Fit & Yoga

  2. S1 AFL. 2 - Conditioning Routine

    31 december 2014
    12min.
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Gratis proefversie van Gaiam TV Fit & Yoga