

Sunrise Yoga
Tilmeld dig Gaiam TV Fit & Yoga eller Gaia
Underlagt gældende vilkår
Episoder
S1 E1 – Morning Ritual
31. december 201634minA new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E2 – Follow the Breath
31. december 201631minJoin Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E3 – Breath of Life
31. december 201634minJoin Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E4 – Find Balance
31. december 201631minJoin Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E5 – Yoga Nidra
31. december 201630minJoin Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E6 – Dedicate Your Practice
31. december 201632minDedicate this vigorous but approachable 30-minute hatha practice with Rodney Yee to someone or something that represents loving-kindness.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E7 – Bow to the Light
31. december 201629minUse this 30-minute vinyasa practice with Ashleigh to honor the divine light that resides at the heart of everything.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E8 – Welcome the Day
31. december 201630minEnjoy a slow, steady, and graduated sun salutation practice with Rodney Yee as you focus on the lyrical flow and discipline of repetition.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E9 – Surrender to Prana
31. december 201628minBecome a witness to the power of the breath in this 30-minute practice with Rodney Yee. Observe the effects as the boy and mind surrender to the wisdom of Prana.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E10 – Morning Energize
31. januar 201731minThis 30-minute hatha yoga class with Rodney Yee will help you transition smoothly from sleep to wakefulness.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E11 – Long Lines, Clear Mind
26. februar 201830minThis 30-minute vinyasa yoga class with Clara Roberts-Oss will elongate your spine and clear your mind, preparing you for the day ahead.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E12 – The Art of Deep Relaxation
31. januar 201732minThis 30-minute restorative yoga class with Rodney Yee will remind you to let go and bask in the abundance of the present moment.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E13 – Off to a Good Start
31. januar 201731minThis 30-minute vinyasa yoga class with Clara Roberts-Oss utilizes twists and breathing exercises to help get your morning off to a good start.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E14 – Relinquishing to the Heart Chakra
31. januar 201731minThis 30-minute hatha yoga class with Rodney Yee allows you to move all of your body’s energy towards the heart chakra, giving you the incredible feeling of infinite quietness.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E15 – Mantra, Movement, Meditation
31. januar 201730minThis 30-minute vinyasa yoga and meditation class with Clara Roberts-Oss will incorporate mantra, movement, and meditation to start off your day clear, grounded, and open.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E16 – Slow to Rise
31. januar 201736minThis 30-minute hatha yoga class with Clara Roberts-Oss is gentle so as to make the transition from sleep to wake a mindful, peaceful practice.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E17 – Warm Heart
31. januar 201732minA 30-minute vinyasa yoga class with Clara Roberts-Oss designed to use a prostration series to connect you and your movements to your heart.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E18 – Hello, You
13. april 201734minA 30-minute vinyasa yoga class with Nichole Golden will help you create a sacred connection with yourself.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E19 – Homage to Our Roots
13. april 201731minA 30-minute vinyasa yoga class with Clara Roberts-Oss take you back to the Ashtanga roots of Vinyasa yoga.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E20 – Sunrise Salutations
13. april 201733minA 30-minute vinyasa yoga class with Nichole Golden designed to help you harvest the bright, jubilant energy of the sun.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E21 – Reconnect to the Earth
13. april 201728minA 30-minute hatha yoga class with Clara Roberts-Oss will help you find freedom in your feet, reconnecting you to the earth.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E22 – Gentle Awakening
13. april 201734minA 30-minute hatha yoga class with Nichole Golden designed to help gently wake up those who struggle rising in the morning.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E23 – Shifting Perspective
13. april 201732minThis 30-minute hatha yoga class with Clara Roberts-Oss will utilize the king and queen of yoga poses, headstand and shoulderstand, to help you shift your perspective each morning.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E24 – Rise and Shine On
13. april 201731minThis 30-minute vinyasa yoga class with Nichole Golden will cultivate an uplifted aliveness that will set the tone for the rest of your day.Tilmeld dig Gaiam TV Fit & Yoga eller GaiaS1 E25 – Circle Back Around
13. april 201732minThis 30-minute vinyasa yoga class with Clara Roberts-Oss will allow your breath to guide you through a fluid practice for your joints and mind.Tilmeld dig Gaiam TV Fit & Yoga eller Gaia