Sunrise Yoga
gaiam tv fit & yoga

Sunrise Yoga

Sync up with the rhythmic wisdom of nature. Tap into your natural rhythm and awaken with these mindful 30-minute practices released twice weekly, Monday and Thursday, with some of your favorite teachers.
201726 episoderTV-G
Tilmeld dig Gaiam TV Fit & Yoga eller Gaia

Underlagt gældende vilkår

Episoder

  1. S1 E1Morning Ritual

    31. december 2016
    34min
    TV-G
    A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.
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  2. S1 E2Follow the Breath

    31. december 2016
    31min
    TV-G
    Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.
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  3. S1 E3Breath of Life

    31. december 2016
    34min
    TV-G
    Join Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind.
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  4. S1 E4Find Balance

    31. december 2016
    31min
    TV-G
    Join Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.
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  5. S1 E5Yoga Nidra

    31. december 2016
    30min
    TV-G
    Join Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space.
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  6. S1 E6Dedicate Your Practice

    31. december 2016
    32min
    TV-G
    Dedicate this vigorous but approachable 30-minute hatha practice with Rodney Yee to someone or something that represents loving-kindness.
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  7. S1 E7Bow to the Light

    31. december 2016
    29min
    TV-G
    Use this 30-minute vinyasa practice with Ashleigh to honor the divine light that resides at the heart of everything.
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  8. S1 E8Welcome the Day

    31. december 2016
    30min
    TV-G
    Enjoy a slow, steady, and graduated sun salutation practice with Rodney Yee as you focus on the lyrical flow and discipline of repetition.
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  9. S1 E9Surrender to Prana

    31. december 2016
    28min
    TV-G
    Become a witness to the power of the breath in this 30-minute practice with Rodney Yee. Observe the effects as the boy and mind surrender to the wisdom of Prana.
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  10. S1 E10Morning Energize

    31. januar 2017
    31min
    TV-G
    This 30-minute hatha yoga class with Rodney Yee will help you transition smoothly from sleep to wakefulness.
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  11. S1 E11Long Lines, Clear Mind

    26. februar 2018
    30min
    TV-G
    This 30-minute vinyasa yoga class with Clara Roberts-Oss will elongate your spine and clear your mind, preparing you for the day ahead.
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  12. S1 E12The Art of Deep Relaxation

    31. januar 2017
    32min
    TV-G
    This 30-minute restorative yoga class with Rodney Yee will remind you to let go and bask in the abundance of the present moment.
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  13. S1 E13Off to a Good Start

    31. januar 2017
    31min
    TV-G
    This 30-minute vinyasa yoga class with Clara Roberts-Oss utilizes twists and breathing exercises to help get your morning off to a good start.
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  14. S1 E14Relinquishing to the Heart Chakra

    31. januar 2017
    31min
    TV-G
    This 30-minute hatha yoga class with Rodney Yee allows you to move all of your body’s energy towards the heart chakra, giving you the incredible feeling of infinite quietness.
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  15. S1 E15Mantra, Movement, Meditation

    31. januar 2017
    30min
    TV-G
    This 30-minute vinyasa yoga and meditation class with Clara Roberts-Oss will incorporate mantra, movement, and meditation to start off your day clear, grounded, and open.
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  16. S1 E16Slow to Rise

    31. januar 2017
    36min
    TV-G
    This 30-minute hatha yoga class with Clara Roberts-Oss is gentle so as to make the transition from sleep to wake a mindful, peaceful practice.
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  17. S1 E17Warm Heart

    31. januar 2017
    32min
    TV-G
    A 30-minute vinyasa yoga class with Clara Roberts-Oss designed to use a prostration series to connect you and your movements to your heart.
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  18. S1 E18Hello, You

    13. april 2017
    34min
    TV-G
    A 30-minute vinyasa yoga class with Nichole Golden will help you create a sacred connection with yourself.
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  19. S1 E19Homage to Our Roots

    13. april 2017
    31min
    TV-G
    A 30-minute vinyasa yoga class with Clara Roberts-Oss take you back to the Ashtanga roots of Vinyasa yoga.
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  20. S1 E20Sunrise Salutations

    13. april 2017
    33min
    TV-G
    A 30-minute vinyasa yoga class with Nichole Golden designed to help you harvest the bright, jubilant energy of the sun.
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  21. S1 E21Reconnect to the Earth

    13. april 2017
    28min
    TV-G
    A 30-minute hatha yoga class with Clara Roberts-Oss will help you find freedom in your feet, reconnecting you to the earth.
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  22. S1 E22Gentle Awakening

    13. april 2017
    34min
    TV-G
    A 30-minute hatha yoga class with Nichole Golden designed to help gently wake up those who struggle rising in the morning.
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  23. S1 E23Shifting Perspective

    13. april 2017
    32min
    TV-G
    This 30-minute hatha yoga class with Clara Roberts-Oss will utilize the king and queen of yoga poses, headstand and shoulderstand, to help you shift your perspective each morning.
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  24. S1 E24Rise and Shine On

    13. april 2017
    31min
    TV-G
    This 30-minute vinyasa yoga class with Nichole Golden will cultivate an uplifted aliveness that will set the tone for the rest of your day.
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  25. S1 E25Circle Back Around

    13. april 2017
    32min
    TV-G
    This 30-minute vinyasa yoga class with Clara Roberts-Oss will allow your breath to guide you through a fluid practice for your joints and mind.
    Tilmeld dig Gaiam TV Fit & Yoga eller Gaia