Sunrise Yoga

A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.

Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.

Join Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind.

Join Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.

Join Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space.

Dedicate this vigorous but approachable 30-minute hatha practice with Rodney Yee to someone or something that represents loving-kindness.

Use this 30-minute vinyasa practice with Ashleigh to honor the divine light that resides at the heart of everything.

Enjoy a slow, steady, and graduated sun salutation practice with Rodney Yee as you focus on the lyrical flow and discipline of repetition.

Become a witness to the power of the breath in this 30-minute practice with Rodney Yee. Observe the effects as the boy and mind surrender to the wisdom of Prana.

This 30-minute hatha yoga class with Rodney Yee will help you transition smoothly from sleep to wakefulness.

This 30-minute vinyasa yoga class with Clara Roberts-Oss will elongate your spine and clear your mind, preparing you for the day ahead.

This 30-minute restorative yoga class with Rodney Yee will remind you to let go and bask in the abundance of the present moment.

This 30-minute vinyasa yoga class with Clara Roberts-Oss utilizes twists and breathing exercises to help get your morning off to a good start.

This 30-minute hatha yoga class with Rodney Yee allows you to move all of your body’s energy towards the heart chakra, giving you the incredible feeling of infinite quietness.

This 30-minute vinyasa yoga and meditation class with Clara Roberts-Oss will incorporate mantra, movement, and meditation to start off your day clear, grounded, and open.

This 30-minute hatha yoga class with Clara Roberts-Oss is gentle so as to make the transition from sleep to wake a mindful, peaceful practice.

A 30-minute vinyasa yoga class with Clara Roberts-Oss designed to use a prostration series to connect you and your movements to your heart.

A 30-minute vinyasa yoga class with Nichole Golden will help you create a sacred connection with yourself.

A 30-minute vinyasa yoga class with Clara Roberts-Oss take you back to the Ashtanga roots of Vinyasa yoga.

A 30-minute vinyasa yoga class with Nichole Golden designed to help you harvest the bright, jubilant energy of the sun.

A 30-minute hatha yoga class with Clara Roberts-Oss will help you find freedom in your feet, reconnecting you to the earth.

A 30-minute hatha yoga class with Nichole Golden designed to help gently wake up those who struggle rising in the morning.

This 30-minute hatha yoga class with Clara Roberts-Oss will utilize the king and queen of yoga poses, headstand and shoulderstand, to help you shift your perspective each morning.

This 30-minute vinyasa yoga class with Nichole Golden will cultivate an uplifted aliveness that will set the tone for the rest of your day.

This 30-minute vinyasa yoga class with Clara Roberts-Oss will allow your breath to guide you through a fluid practice for your joints and mind.