

Yoga Bod with Emily Spurling
集
第 季第 1 集1 - Warm Up
2005年7月9日3 分鐘Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集2 - Lean Legs
2005年7月9日10 分鐘Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集3 - Cardio Fun
2005年7月9日6 分鐘Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集4 - Core Love
2005年7月9日3 分鐘Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!訂閱 Gaiam TV Fit & Yoga 或 Food Matters TV第 季第 1 集5 - Arm Love
2005年7月9日4 分鐘Fusion. Soothe those tired arms after your 'Arm Sculpt'.訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集6 - 10 Minute Abs
2005年7月9日10 分鐘Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集7 - Arm Sculpt
2005年7月9日9 分鐘Fusion. Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集8 - Leg Love
2005年7月9日4 分鐘Hatha. A juicy leg stretch and release following your 'Lean Legs' workout.訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道第 季第 1 集9 - Whole Body Burn
2005年7月9日9 分鐘Fusion. Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!訂閱 Gaiam TV Fit & Yoga 或其他 2 個頻道