Jillian Michaels: 10 Minute Body Transformation Part 2

Jillian Michaels: 10 Minute Body Transformation Part 2

Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
20161 सीज़न
फ़िटनेस
फ़िटनेस
20161 सीज़न
रेटिंग नहीं
सीज़न 1
7 एपिसोड

  • 7. Cool Down

    7. Cool Down

    Cool Down
    Cool Down
    रेटिंग नहीं
    3मिन
    9 अप्रैल 2016

  • 6. Yoga

    6. Yoga

    Yoga-inspired workout to both tone and stretch the body
    Yoga-inspired workout to both tone and stretch the body
    रेटिंग नहीं
    11मिन
    9 अप्रैल 2016

  • 5. Lift

    5. Lift

    Upper and lower body chiseler using weights
    Upper and lower body chiseler using weights
    रेटिंग नहीं
    12मिन
    9 अप्रैल 2016

  • 4. Animal Style

    4. Animal Style

    Total body workout based on animal-style movements
    Total body workout based on animal-style movements
    रेटिंग नहीं
    12मिन
    9 अप्रैल 2016

  • 3. Hard Core

    3. Hard Core

    Designed to blast your midsection and give you chiseled abs
    Designed to blast your midsection and give you chiseled abs
    रेटिंग नहीं
    12मिन
    9 अप्रैल 2016

  • 2. HIIT Plyo

    2. HIIT Plyo

    10 minutes of high-intensity interval training
    10 minutes of high-intensity interval training
    रेटिंग नहीं
    11मिन
    9 अप्रैल 2016

  • 1. Warm-Up

    1. Warm-Up

    Warm Up
    Warm Up
    रेटिंग नहीं
    3मिन
    9 अप्रैल 2016
    • Jillian Michaels: 10 Minute Body Transformation Part 2
    फ़िटनेस
    20161 सीज़न
    Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
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    निर्माता
    2017 Empowered Media
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    Empowered Media
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