Quick Abs & Core Workout

Quick Abs & Core Workout

This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Mat is optional and moves require very little space.
11분20197+
대여 또는 구매 가능

대여 서비스에는 30일(비디오 시청 시작) 및 48시간(시작 후 완료) 기간이 있습니다.