Total Body Makeover

Total Body Makeover

Saison 1
This series of routines by Josephine Gorchoff will use dumbbells, ankle weights, a resistance band, and/or no equipment to work all major muscle groups & improve your overall fitness. Some of the workouts will focus on abs & core or lower body, while others will give a thorough head to toe session. Each routine is highly effective with or without equipment, so feel free to go no gear if necessary.
20178 épisodes7+
Centres d'intérêtFitness
Disponible à l'achat

Épisodes

  1. S. 1 ÉP. 1 - HIIT Workout with Resistance Band

    3 juillet 2018
    29 min
    7+
    Burn up to 300 calories and sculpt your entire body with this full body resistance band HIIT workout. You'll work all major muscle groups and get your sweat on in just 20 minutes.
    Disponible à l'achat

  2. S. 1 ÉP. 2 - Butt Workout with Ankle Weights

    28 août 2018
    27 min
    7+
    This intermediate, fast paced butt workout with optional ankle weights starts with a 3 minute warm up, followed by about 20 minutes of both standing and floor exercises prior to a cool down. Tone and tighten your lower body for leaner legs and trimmer thighs. The ankle weights take it to the next level, giving you an extra booty lift.
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  3. S. 1 ÉP. 3 - No Equipment HIIT Workout

    20 juin 2018
    31 min
    7+
    Crank up your metabolism, boost your fat loss, and build lean muscle with this no equipment HIIT routine. This workout is great for toning, especially the abs, core, and lower body. It's also effective for building endurance. High intensity interval training (HIIT) is a unique type of cardio training that can actually build muscle as well.
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  4. S. 1 ÉP. 4 - No Equipment Abs Workout

    30 octobre 2018
    11 min
    7+
    Losing the belly fat that covers up your abs, as strong as they may be, is only possible if you perform enough cardio & lower your calorie intake. Walking, jogging, swimming, aerobics, & bicycling are a good start. HIIT & low impact workouts or a mix of the two are ideal. Combining the ab sculpting exercises in this routine with plenty of cardio will reveal your hard work.
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  5. S. 1 ÉP. 5 - Full Body Dumbbell Workout with Cardio

    11 juin 2019
    31 min
    7+
    Build a leaner, more toned body with this combination of cardio and dumbbell exercises.
    Disponible à l'achat

  6. S. 1 ÉP. 6 - Full Body Workout with Focus on Lower Body

    16 août 2017
    11 min
    7+
    This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.
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  7. S. 1 ÉP. 7 - Full Body Workout with Focus on Lower Body, Part 2

    16 août 2017
    10 min
    7+
    This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.
    Disponible à l'achat

  8. S. 1 ÉP. 8 - Full Body Workout with Focus on Lower Body, Part 3

    16 août 2017
    10 min
    7+
    This workout is perfect for days when you're short on time. 9 compound exercises with focus on glutes, legs, shoulders & thighs. To build more muscle and finish your workout in less time, try cutting back on your rest periods as much as possible. Josephine will have you in & out in 11 minutes. This workout burns 80-130 calories.
    Disponible à l'achat