Gaiam: Faith Hunter Yoga - Spiritually Fly

Faith introduces her Fierce, Fire & Float practice.

Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.

Faith introduces her Freedom in the Spine practice.

Unravel tension and discomfort in the spine by twisting and opening your heart. This all-level practice focuses on standing and seated twists, along with gentle back bending postures.

Faith introduces her Move Like Honey practice.

Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith's fluid, hip-opening routine is about following your breath and allowing it to be your guide.

Faith introduces her Balance, Focus & Align practice.

Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.

Sweet dreams! Faith introduces her Cosmic Yoga Dreams restorative practice.

Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.

Learn more about Faith Hunter and her practice in this interview.