Gaiam: Rodney Yee Power Up Yoga
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Gaiam: Rodney Yee Power Up Yoga

Saison 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 épisodesTOUS PUBLICS
Fitness
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Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Introduction

    31 décembre 2014
    53 sec
    TOUS PUBLICS
    Discover the benefits of Rodney Yee's Power Up Yoga series.
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  2. S. 1 ÉP. 2 - Connect

    5 mars 2013
    25 min
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    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
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  3. S. 1 ÉP. 3 - Energize

    5 mars 2013
    17 min
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    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
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  4. S. 1 ÉP. 4 - Breathe

    5 mars 2013
    15 min
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    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
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  5. S. 1 ÉP. 5 - Strengthen Bonus

    31 décembre 2014
    11 min
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    Get a quick hit of strengthening exercises in this flowing sequence.
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