Gaiam: Rodney Yee Power Up Yoga

Unlock your potential by connecting with your body to strengthen legs, open feet, and free hips in this series.

Strengthen your core and lower body with mindful sun salutations, ending in a restful savasana. Props: block (optional).

A natural outcome of power is energy.

Focus on your breath to connect movement with well-being and brighten your day in this quick practice.

Strengthen your abs, arms, and legs with this flowing sequence of toning exercises, featuring arm balances.