Gaiam: Rodney Yee Power Up Yoga
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Gaiam: Rodney Yee Power Up Yoga

Season 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 (na) mga episodeLAHAT
Fitness
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Mga Episode

  1. S1 E1 - Introduction

    Disyembre 31, 2014
    53sec
    LAHAT
    Discover the benefits of Rodney Yee's Power Up Yoga series.
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  2. S1 E2 - Connect

    Marso 5, 2013
    25min
    LAHAT
    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
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  3. S1 E3 - Energize

    Marso 5, 2013
    17min
    LAHAT
    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
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  4. S1 E4 - Breathe

    Marso 5, 2013
    15min
    LAHAT
    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
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  5. S1 E5 - Strengthen Bonus

    Disyembre 31, 2014
    11min
    LAHAT
    Get a quick hit of strengthening exercises in this flowing sequence.
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