Gaiam: Rodney Yee Power Up Yoga
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Gaiam: Rodney Yee Power Up Yoga

Stagione 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 episodiTUTTI
Fitness
Periodo d’uso gratuito di Gaia o acquisto

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Introduction

    31 dicembre 2014
    53sec
    TUTTI
    Discover the benefits of Rodney Yee's Power Up Yoga series.
    Periodo d’uso gratuito di Gaia o acquisto

  2. S1 E2 - Connect

    5 marzo 2013
    25min
    TUTTI
    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
    Periodo d’uso gratuito di Gaia o acquisto

  3. S1 E3 - Energize

    5 marzo 2013
    17min
    TUTTI
    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
    Periodo d’uso gratuito di Gaia o acquisto

  4. S1 E4 - Breathe

    5 marzo 2013
    15min
    TUTTI
    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
    Periodo d’uso gratuito di Gaia o acquisto

  5. S1 E5 - Strengthen Bonus

    31 dicembre 2014
    11min
    TUTTI
    Get a quick hit of strengthening exercises in this flowing sequence.
    Periodo d’uso gratuito di Gaia o acquisto