Gaiam: Rodney Yee Power Up Yoga
gaia

Gaiam: Rodney Yee Power Up Yoga

सीज़न 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 एपिसोडसभी
फ़िटनेस
Gaia का फ़्री ट्रायल लें या खरीदें

शर्तें लागू

एपिसोड

  1. S1 E1 - Introduction

    31 दिसंबर 2014
    53सेकंड
    सभी
    Discover the benefits of Rodney Yee's Power Up Yoga series.
    Gaia का फ़्री ट्रायल लें या खरीदें

  2. S1 E2 - Connect

    5 मार्च 2013
    25मिन
    सभी
    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
    Gaia का फ़्री ट्रायल लें या खरीदें

  3. S1 E3 - Energize

    5 मार्च 2013
    17मिन
    सभी
    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
    Gaia का फ़्री ट्रायल लें या खरीदें

  4. S1 E4 - Breathe

    5 मार्च 2013
    15मिन
    सभी
    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
    Gaia का फ़्री ट्रायल लें या खरीदें

  5. S1 E5 - Strengthen Bonus

    31 दिसंबर 2014
    11मिन
    सभी
    Get a quick hit of strengthening exercises in this flowing sequence.
    Gaia का फ़्री ट्रायल लें या खरीदें