STOTT PILATES: Golf Series 2

STOTT PILATES: Golf Series 2

What do Pilates and golf have in common? Both require balance, rotation, core stability and flexibility while demanding a balance of mental and physical capabilities to perform optimally. STOTT PILATES, the premier brand from Merrithew Health & Fitness, brings together an introductory series of Pilates videos that contribute to improved performance on the golf course.
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  1. シーズン1エピソード1 - Five Basic Principles

    2011年6月1日
    10分
    TV-G
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
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  2. シーズン1エピソード2 - Pilates on the Green, Level 1 (Pre Game Workout)

    2007年6月1日
    10分
    TV-G
    If you are a dedicated golfer, you know what it's like to reach a plateau, even with lots of practice on the range. This pre-game warmup was specifically designed to give you that edge.
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  3. シーズン1エピソード3 - Pilates on the Green, Level 1 (Golf Swing Drills)

    2007年6月1日
    10分
    TV-G
    If you're looking to sharpen your skills on the golf course, this program is for you. Michael Hunt, Lead Master Instructor at the Jim McLean Golf School, is going to share some ideas to help you improve your golf game.
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  4. シーズン1エピソード4 - Pilates on the Green, Level 1

    2007年6月1日
    35分
    TV-G
    Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club.
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  5. シーズン1エピソード5 - Pilates with Props, Maximum Resistance, V1

    2007年6月1日
    30分
    TV-G
    Enjoy a total body conditioning routine with this beginner level video designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs.
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