Nighty Night, Don't Sleep Tight

Nighty Night, Don't Sleep Tight

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
39min2017ALL
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Underlagt gældende vilkår

Udlejningstiden inkluderer 30 dage til at starte denne video og 48 timer til at se den færdig, når først den er startet.