Beginning Yoga Practice
gaiam tv fit & yoga

Beginning Yoga Practice

第 1 季
Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.
20174 集TV-G
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集

  1. 第 季第 1 集1 - Breathing

    2016年12月31日
    36 分鐘
    TV-G
    In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice
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  2. 第 季第 1 集2 - Sun Salutations

    2016年12月31日
    29 分鐘
    TV-G
    In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.
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  3. 第 季第 1 集3 - Twisting Breath

    2016年12月31日
    33 分鐘
    TV-G
    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.
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  4. 第 季第 1 集4 - Upper Body

    2016年12月31日
    32 分鐘
    TV-G
    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
    Gaiam TV Fit & Yoga 免費試用