

Beginning Yoga Practice
الحلقات
الموسم 1 الحلقة 1 - Breathing
31 ديسمبر 201636 من الدقائقIn this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practiceتجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 2 - Sun Salutations
31 ديسمبر 201629 من الدقائقIn this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.تجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 3 - Twisting Breath
31 ديسمبر 201633 من الدقائقWhile breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.تجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 4 - Upper Body
31 ديسمبر 201632 من الدقائقDiscover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.تجربة مجانية في Gaiam TV Fit & Yoga