

Beginning Yoga Practice
Teste gratuito do Gaiam TV Fit & Yoga
Aplicam-se termos
Episódios
T1 E1 - Breathing
31 de dezembro de 201636 minIn this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practiceTeste gratuito do Gaiam TV Fit & YogaT1 E2 - Sun Salutations
31 de dezembro de 201629 minIn this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.Teste gratuito do Gaiam TV Fit & YogaT1 E3 - Twisting Breath
31 de dezembro de 201633 minWhile breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.Teste gratuito do Gaiam TV Fit & YogaT1 E4 - Upper Body
31 de dezembro de 201632 minDiscover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.Teste gratuito do Gaiam TV Fit & Yoga