Beginning Yoga Practice
gaiam tv fit & yoga

Beginning Yoga Practice

Sezon 1
Learn the basics of yogic breath and movement in this four-class series designed for new yogis. Taught by master yoga teacher Rodney Yee, this series breaks down some of the essential alignments technique and sequences found in a typical yoga practice, such as Sun Salutations, Twists, and upper-body postures, and features these elements within a well-rounded class.
20174 odcinkówTV-G
ZainteresowaniaFitness
Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga

Obowiązują warunki

Odcinki

  1. S1 O1 - Breathing

    31 grudnia 2016
    36 min
    TV-G
    In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practice
    Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga

  2. S1 O2 - Sun Salutations

    31 grudnia 2016
    29 min
    TV-G
    In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.
    Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga

  3. S1 O3 - Twisting Breath

    31 grudnia 2016
    33 min
    TV-G
    While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.
    Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga

  4. S1 O4 - Upper Body

    31 grudnia 2016
    32 min
    TV-G
    Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.
    Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga