Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Temporada 1
Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun! For best results rotate these workouts with DanceFit cardio classes.
20204 episodiosTODOS
Interés general
Periodo de prueba gratis de Wellness Plus by Psychetruth

Se aplican términos

Episodios

  1. T1 E1 - Beginner

    27 de enero de 2020
    15 min
    TODOS
    Begin your core tight abs workout with Monica!
    Periodo de prueba gratis de Wellness Plus by Psychetruth

  2. T1 E2 - Intermediate

    27 de enero de 2020
    16 min
    TODOS
    Take our intermediate class to get closer to a tight core!
    Periodo de prueba gratis de Wellness Plus by Psychetruth

  3. T1 E3 - Advanced

    27 de enero de 2020
    23 min
    TODOS
    Almost at the finish line- advance your workout with this video challenge!
    Periodo de prueba gratis de Wellness Plus by Psychetruth

  4. T1 E4 - Challenge

    27 de enero de 2020
    25 min
    TODOS
    Congrats on making it to our challenge video!
    Periodo de prueba gratis de Wellness Plus by Psychetruth