Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Season 1
Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun! For best results rotate these workouts with DanceFit cardio classes.
20204 episodesALL
Special Interest
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Episodes

  1. S1 E1 - Beginner

    January 27, 2020
    15min
    ALL
    Begin your core tight abs workout with Monica!
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  2. S1 E2 - Intermediate

    January 27, 2020
    16min
    ALL
    Take our intermediate class to get closer to a tight core!
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  3. S1 E3 - Advanced

    January 27, 2020
    23min
    ALL
    Almost at the finish line- advance your workout with this video challenge!
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  4. S1 E4 - Challenge

    January 27, 2020
    25min
    ALL
    Congrats on making it to our challenge video!
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