Mindfulness Meditations for Anxiety

Mindfulness Meditations for Anxiety

Exquisitely filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it. "Mindfulness Meditations for Anxiety" contains seven sections of talks and guided meditations through which you will learn extremely powerful tools to reduce stress.
IMDb 6.01 h 19 min2013PG
Special Interest
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Rentals include 30 days to start watching this video and 48 hours to finish once started.

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