
עונה 1
3 פרקים
3. Yoga Sculpt

3. Yoga Sculpt
Strengthen body and mind with this focused workout. Free weights are optional as an added challenge as you tone and sculpt every major muscle group.
2. Strong Body, Strong Mind

2. Strong Body, Strong Mind
Strengthen and lengthen muscles with a dynamic flow practice designed to exhilarate the mind and tone the entire body.
1. Ready To Sweat?

1. Ready To Sweat?
This high-energy flow will torch calories leaving you refreshed and ready to tackle the day.
Core Power Yoga: Calorie Blast Yoga
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