Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Season 1
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
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Episodes

  1. S1 E1 - Beginner

    December 5, 2019
    13min
    ALL
    Start your barre, pilates and ballet journey with Banks!
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  2. S1 E2 - Intermediate

    December 5, 2019
    13min
    ALL
    Welcome to the intermediate class!
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  3. S1 E3 - Advanced

    December 5, 2019
    16min
    ALL
    Welcome to the advanced class!
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  4. S1 E4 - Master

    December 5, 2019
    22min
    ALL
    After taking on the advanced class, make sure you try out master class.
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  5. S1 E5 - Stretches

    December 5, 2019
    13min
    ALL
    After completing all the other classes, please check out our stretches to end your workout.
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