iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation

Sezóna 1
Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
20173 epizod7+
Fitness
Dostupné k zakoupení

Epizody

  1. S1 E1 – Understanding iRest Yoga Nidra

    1. června 2017
    38 min
    7+
    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    Dostupné k zakoupení

  2. S1 E2 – Q & A

    1. června 2017
    8 min
    7+
    Molly answers questions on iRest Yoga Nidra.
    Dostupné k zakoupení

  3. S1 E3 – 45-Minute iRest Yoga Nidra Practice

    1. června 2017
    43 min
    7+
    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    Dostupné k zakoupení