iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation

시즌 1
Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
20173 에피소드7+
피트니스
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Understanding iRest Yoga Nidra

    2017년 6월 1일
    38분
    7+
    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    구매 가능

  2. 시즌 1 에피소드 2 - Q & A

    2017년 6월 1일
    8분
    7+
    Molly answers questions on iRest Yoga Nidra.
    구매 가능

  3. 시즌 1 에피소드 3 - 45-Minute iRest Yoga Nidra Practice

    2017년 6월 1일
    43분
    7+
    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    구매 가능