
Epizody
S1 E1 – Understanding iRest Yoga Nidra
1. června 201738 minJoin iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.Dostupné k zakoupeníS1 E2 – Q & A
1. června 20178 minMolly answers questions on iRest Yoga Nidra.Dostupné k zakoupeníS1 E3 – 45-Minute iRest Yoga Nidra Practice
1. června 201743 minMolly guides you through a complete, 45-minute iRest Yoga Nidra practice.Dostupné k zakoupení