iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation

Stagione 1
Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
20173 episodi7+
Fitness
Disponibile per l’acquisto

Episodi

  1. S1 E1 - Understanding iRest Yoga Nidra

    1 giugno 2017
    38min
    7+
    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    Disponibile per l’acquisto

  2. S1 E2 - Q & A

    1 giugno 2017
    8min
    7+
    Molly answers questions on iRest Yoga Nidra.
    Disponibile per l’acquisto

  3. S1 E3 - 45-Minute iRest Yoga Nidra Practice

    1 giugno 2017
    43min
    7+
    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    Disponibile per l’acquisto