Nadia Narain: Chair Yoga Sequence 1 - Chair
fitfusion by jillian michaels

Nadia Narain: Chair Yoga Sequence 1 - Chair

Chair Yoga with Nadia Narain Sequence 1 is practiced on the chair and begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.
22 Min.2019PG
Fitness
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