Yin Yoga for the Psoas and Side Body

Yin Yoga for the Psoas and Side Body

Transformation is a process to neither rush nor suppress. In this practice, you'll move through stabilizing yin poses that slowly target the psoas and the sides of the body. The class includes variations on lunges, side bends, and backbends to help you feel open and grounded during a period of transition.
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Persyaratan berlaku

Penyewaan mencakup 30 hari untuk mulai menonton video ini dan 48 jam untuk menyelesaikan setelah dimulai.

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